Tired and Sleep

After the Ipoh trip, I feel exhausted. Although I feel tired, the trip is really meaningful for me. Tiredness is worth.  Because of I do not slept well for these few days’ trip , so I always feel not enough sleep. I sleep more than seven hours, but still very tired. Maybe I sleep late these few days. I want  to sleep before 11.00pm , do not want stay up all night, so that I won’t feel tired.