Saturday, 17 September 2011

Fullfill holiday with playing badminton

Today is public holiday. I have a very good exercise this afternoon~ That is playing badminton! I have not been playing badminton for several months. After playing badminton for more than three hours, I feel a bit tired, maybe my stamina is not good as before. I realized that playing badminton can reduce stress, it is true. I feel less stressful and more relax after playing badminton. So, my friends invite me go and playing badminton again next time. The last important thing to say is :”Happy Malaysia Day !”

No comments:

Post a Comment